Tom Lankester 40:10 row
10,004
Meters
40:10.1
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
July 10, 2017 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.1 | 10,004 | 2:00.4 | 200 | 982 | 658 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 40:10.0 | 38 | 2:11.5 | 154 | 720 | 2 | 12 |