Tom Lankester 40:10 row
10,004m
Meters
40:10.1
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
July 10, 2017 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 10,004m | 2:00.4 | 200 | 989 | 24 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 40:10.0 | 38m | 2:11.5 | 154 | 828 | 12 |