Tom Lankester 29:51 row
7,505m
Meters
29:51.3
Time
1:59.3
Pace
499
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 107 |
July 19, 2017 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.3 | 7,505m | 1:59.3 | 206 | 1008 | 26 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 29:51.0 | 1,226m | 1:58.6 | 209 | 1020 | 26 |