Tom Lankester 50:08 row
12,503m
Meters
50:08.3
Time
2:00.3
Pace
825
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
July 30, 2017 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.3 | 12,503m | 2:00.3 | 201 | 991 | 24 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 50:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 50:08.3 | 30m | 2:18.3 | 132 | 755 | 14 |