Tom Lankester 40:03 row
10,009m
Meters
40:03.5
Time
2:00.0
Pace
661
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 02, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 10,009m | 2:00.0 | 202 | 995 | 25 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 40:03.5 | 10m | 2:55.0 | 65 | 524 |