Tom Lankester 10x200m/1:00r row
2,000
Meters
7:25.0
Time
1:51.2
Pace
140
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 17:25.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 107 |
August 03, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1132 | 29 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 29 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 27 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 28 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 29 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 29 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 30 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 30 | |
| r217 |
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Workout Graph
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