Tom Lankester 10x200m/1:00r row
2,000
Meters
7:03.7
Time
1:45.9
Pace
150
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 17:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 108 |
August 04, 2017 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1274 | 31 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 32 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 31 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 30 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 29 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 31 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 30 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 31 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 32 | |
| r222 |
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Workout Graph
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