Tom Lankester 10x200m/1:00r row

2,000m

Meters

7:03.7

Time

1:45.9

Pace

150

Calories

Rest Distance222m
Rest Time10:00.0
Overall Distance2,222m
Overall Time17:03.7
Average Watts294
Calories Per Hour1313
Stroke Rate31
Stroke Count223
Drag Factor108

August 04, 2017 15:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.7 2,000m 1:45.9 294 1313 31
0:44.0 200m 1:50.0 263 1205 29
0:41.6 200m 1:44.0 311 1370 32
0:42.0 200m 1:45.0 302 1340 31
0:42.5 200m 1:46.2 292 1304 31
0:42.3 200m 1:45.7 296 1318 30
0:42.8 200m 1:47.0 286 1283 29
0:42.1 200m 1:45.2 300 1333 31
0:42.4 200m 1:46.0 294 1311 30
0:42.3 200m 1:45.7 296 1318 31
0:41.5 200m 1:43.7 313 1378 32
r222m

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