Tom Lankester 10x200m/1:00r row
2,000m
Meters
6:58.9
Time
1:44.7
Pace
158
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 16:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 108 |
August 06, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 30 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| r227m |
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Workout Graph
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