Tom Lankester 29:30 row
7,505
Meters
29:30.4
Time
1:57.9
Pace
506
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 107 |
August 08, 2017 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.4 | 7,505 | 1:57.9 | 213 | 1028 | 506 | 26 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 26 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 |
| 29:30.0 | 1,161 | 1:56.2 | 223 | 1053 | 79 | 26 |
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