Tom Lankester 29:30 row
7,505m
Meters
29:30.4
Time
1:57.9
Pace
506
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 107 |
August 08, 2017 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.4 | 7,505m | 1:57.9 | 213 | 1034 | 26 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 29:30.0 | 1,161m | 1:56.2 | 223 | 1066 | 26 |
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