Tom Lankester 30:06 row
7,588m
Meters
30:06.9
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 107 |
August 14, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,588m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 |