Tom Lankester 40:18 row
9,999m
Meters
40:18.9
Time
2:00.9
Pace
653
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 11, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.9 | 9,999m | 2:00.9 | 198 | 980 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 40:18.9 | 74m | 2:07.7 | 168 | 878 | 19 |