Tom Lankester 40:18 row
9,999
Meters
40:18.9
Time
2:00.9
Pace
653
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 11, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.9 | 9,999 | 2:00.9 | 198 | 971 | 653 | 24 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 |
| 40:18.9 | 74 | 2:07.7 | 168 | 761 | 4 | 19 |