Tom Lankester 16:10 row
4,010m
Meters
16:10.8
Time
2:01.0
Pace
264
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 108 |
August 22, 2017 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 4,010m | 2:01.0 | 197 | 979 | 26 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 |
| 8:01.3 | 1,000m | 1:59.8 | 203 | 999 | 26 |
| 12:00.6 | 1,000m | 1:59.6 | 204 | 1003 | 25 |
| 15:57.8 | 1,000m | 1:58.6 | 210 | 1022 | 26 |
| 16:01.6 | 10m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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