Tom Lankester 30:26 row
7,507m
Meters
30:26.2
Time
2:01.6
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 107 |
August 22, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 7,507m | 2:01.6 | 194 | 969 | 25 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 30:26.0 | 106m | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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