Tom Lankester 19:55 row
5,009m
Meters
19:55.3
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 108 |
August 25, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,009m | 1:59.3 | 206 | 1009 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 19:55.0 | 1,275m | 1:55.6 | 226 | 1078 | 26 |