Tom Lankester 30:20 row
7,506m
Meters
30:20.2
Time
2:01.2
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 107 |
September 08, 2017 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 7,506m | 2:01.2 | 196 | 975 | 25 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 30:20.0 | 80m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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