Tom Lankester 29:54 row
7,507m
Meters
29:54.4
Time
1:59.5
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 106 |
September 09, 2017 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 7,507m | 1:59.5 | 205 | 1005 | 27 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 29:54.0 | 1,236m | 1:58.9 | 208 | 1016 | 26 |