Tom Lankester 30:22 row
7,506
Meters
30:22.8
Time
2:01.4
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 109 |
September 18, 2017 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,506 | 2:01.4 | 196 | 969 | 491 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 30:22.0 | 93 | 1:58.2 | 212 | 981 | 6 | 21 |