Tom Lankester 30:22 row

7,506m

Meters

30:22.8

Time

2:01.4

Pace

491

Calories

Average Watts196
Calories Per Hour972
Stroke Rate25
Stroke Count790
Drag Factor109

September 18, 2017 20:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:22.8 7,506m 2:01.4 196 972 25
5:00.0 1,165m 2:08.7 164 864 25
10:00.0 1,216m 2:03.3 186 941 26
15:00.0 1,241m 2:00.8 198 982 26
20:00.0 1,270m 1:58.1 212 1031 27
25:00.0 1,257m 1:59.3 206 1008 26
30:00.0 1,266m 1:58.4 210 1024 26
30:22.0 93m 1:58.2 212 1027 21