Tom Lankester 30:05 row

7,502m

Meters

30:05.7

Time

2:00.3

Pace

495

Calories

Average Watts201
Calories Per Hour991
Stroke Rate26
Stroke Count791
Drag Factor110

September 19, 2017 15:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.7 7,502m 2:00.3 201 991 26
5:00.0 1,180m 2:07.1 170 886 25
10:00.0 1,223m 2:02.6 190 952 26
15:00.0 1,249m 2:00.0 202 995 26
20:00.0 1,272m 1:57.9 213 1034 27
25:00.0 1,279m 1:57.2 217 1046 27
30:00.0 1,280m 1:57.1 217 1048 27
30:05.0 19m 2:11.5 154 828 0