Tom Lankester 30:05 row
7,502
Meters
30:05.7
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 110 |
September 19, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,502 | 2:00.3 | 201 | 991 | 495 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 26 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 27 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 27 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 1 | 0 |