Tom Lankester 29:57 row
7,504m
Meters
29:57.4
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 108 |
September 21, 2017 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.4 | 7,504m | 1:59.7 | 204 | 1001 | 26 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 29:57.0 | 1,251m | 1:58.7 | 209 | 1020 | 26 |