Tom Lankester 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 110 |
September 23, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 27 |
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Workout Graph
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