Tom Lankester 10:30 row
2,504m
Meters
10:30.2
Time
2:05.8
Pace
157
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 109 |
September 23, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.2 | 2,504m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 10:30.0 | 120m | 2:05.0 | 179 | 916 | 22 |
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