Tom Lankester 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
339
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 24, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 339 | 26 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 27 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 68 | 21 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.