Tom Lankester 5000m row

5,000m

Meters

20:32.1

Time

2:03.2

Pace

339

Calories

Average Watts187
Calories Per Hour944
Stroke Rate26
Stroke Count526
Drag Factor108

September 24, 2017 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.1 5,000m 2:03.2 187 944 26
3:58.1 1,000m 1:59.0 207 1013 27
3:54.4 2,000m 1:57.2 217 1048 27
3:53.7 3,000m 1:56.8 219 1054 27
4:52.0 4,000m 2:26.0 112 687 21
3:53.9 5,000m 1:56.9 219 1053 27

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Workout Graph

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