Tom Lankester 5000m row

5,000m

Meters

19:34.9

Time

1:57.4

Pace

338

Calories

Average Watts216
Calories Per Hour1042
Stroke Rate27
Stroke Count526
Drag Factor109

September 26, 2017 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.9 5,000m 1:57.4 216 1042 27
4:00.2 1,000m 2:00.1 202 995 26
3:56.6 2,000m 1:58.3 211 1027 27
3:54.8 3,000m 1:57.4 216 1044 27
3:53.2 4,000m 1:56.6 221 1059 27
3:50.1 5,000m 1:55.0 230 1090 28

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Workout Graph

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