Tom Lankester 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 109 |
September 26, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 338 | 27 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 27 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 27 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 27 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 28 |
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Workout Graph
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