Tom Lankester 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 109 |
September 28, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 27 |
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Workout Graph
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