Tom Lankester 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 108 |
September 30, 2017 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 28 |
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Workout Graph
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