Tom Lankester 16:06 row
4,003m
Meters
16:06.5
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 107 |
September 30, 2017 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 4,003m | 2:00.7 | 199 | 984 | 26 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 |
| 16:06.0 | 277m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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