Tom Lankester 20:20 row
5,009
Meters
20:20.7
Time
2:01.8
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 111 |
October 03, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,009 | 2:01.8 | 193 | 965 | 326 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 27 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 27 |
| 20:20.0 | 83 | 2:00.4 | 200 | 988 | 5 | 20 |
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Workout Graph
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