Tom Lankester 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 109 |
October 05, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.