Tom Lankester 19:59 row
5,005m
Meters
19:59.4
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
October 01, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,005m | 1:59.8 | 203 | 1000 | 26 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 19:59.4 | 1,304m | 1:54.8 | 231 | 1096 | 27 |