Tom Lankester 15:49 row
4,005m
Meters
15:49.8
Time
1:58.5
Pace
268
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
October 03, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.8 | 4,005m | 1:58.5 | 210 | 1022 | 27 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 |
| 7:57.1 | 1,000m | 1:58.4 | 211 | 1024 | 27 |
| 11:52.9 | 1,000m | 1:57.9 | 214 | 1034 | 27 |
| 15:47.3 | 1,000m | 1:57.2 | 217 | 1048 | 27 |
| 15:49.6 | 5m | 3:50.0 | 29 | 399 |