Tom Lankester 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
October 10, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 27 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |