Tom Lankester 39:56 row
10,003m
Meters
39:56.4
Time
1:59.7
Pace
662
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 109 |
October 15, 2017 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.4 | 10,003m | 1:59.7 | 204 | 1000 | 27 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 39:56.0 | 1,247m | 1:58.6 | 209 | 1020 | 26 |