Tom Lankester 15:44 row
4,009m
Meters
15:44.6
Time
1:57.8
Pace
271
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 109 |
October 17, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.6 | 4,009m | 1:57.8 | 214 | 1036 | 27 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 |
| 7:51.8 | 1,000m | 1:57.3 | 217 | 1045 | 27 |
| 11:45.3 | 1,000m | 1:56.7 | 220 | 1056 | 27 |
| 15:38.3 | 1,000m | 1:56.5 | 221 | 1061 | 27 |
| 15:41.7 | 9m | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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