Tom Lankester 12:25 row
3,010m
Meters
12:25.5
Time
2:03.8
Pace
202
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 109 |
October 22, 2017 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.5 | 3,010m | 2:03.8 | 184 | 934 | 27 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 7:53.1 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 11:47.4 | 1,000m | 1:57.1 | 218 | 1049 | 27 |
| 11:51.2 | 10m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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