Tom Lankester 41:30 row
10,011
Meters
41:30.9
Time
2:04.4
Pace
635
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 111 |
January 03, 2018 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.9 | 10,011 | 2:04.4 | 182 | 917 | 635 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 41:30.0 | 353 | 2:07.4 | 169 | 840 | 21 | 22 |