Tom Lankester 35:41 row
9,001m
Meters
35:41.3
Time
1:58.9
Pace
601
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
October 23, 2017 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.3 | 9,001m | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 35:41.3 | 171m | 2:00.7 | 199 | 984 | 23 |