Tom Lankester 20:27 row

5,011m

Meters

20:27.8

Time

2:02.5

Pace

324

Calories

Average Watts190
Calories Per Hour955
Stroke Rate22
Drag Factor110

October 31, 2017 18:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.8 5,011m 2:02.5 190 955 22
5:00.0 1,181m 2:07.0 171 887 24
10:00.0 1,235m 2:01.4 195 972 23
15:00.0 1,228m 2:02.1 192 960 24
20:00.0 1,254m 1:59.6 204 1003 24
20:27.8 113m 2:03.0 188 947 19