Tom Lankester 10:05 row

2,509m

Meters

10:05.7

Time

2:00.7

Pace

165

Calories

Average Watts199
Calories Per Hour984
Stroke Rate25
Drag Factor110

October 31, 2017 19:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
10:05.7 2,509m 2:00.7 199 984 25
5:00.0 1,227m 2:02.2 192 959 25
10:00.0 1,264m 1:58.6 209 1020 25
10:05.7 19m 2:30.0 104 656