Tom Lankester 37:27 row
9,003m
Meters
37:27.5
Time
2:04.8
Pace
570
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 02, 2018 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:27.5 | 9,003m | 2:04.8 | 180 | 919 | 24 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 37:27.5 | 597m | 2:03.5 | 186 | 938 | 24 |