Tom Lankester 4:10 row
1,007m
Meters
4:10.1
Time
2:04.1
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 02, 2018 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,007m | 2:04.1 | 183 | 929 | 24 |
| 4:10.1 | 1,007m | 2:04.1 | 183 | 929 | 24 |