Tom Lankester 41:30 row
10,001
Meters
41:30.1
Time
2:04.4
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 112 |
January 08, 2018 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.1 | 10,001 | 2:04.4 | 181 | 924 | 637 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 41:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 23 |