Tom Lankester 40:40 row

10,004m

Meters

40:40.5

Time

2:01.9

Pace

649

Calories

Average Watts193
Calories Per Hour963
Stroke Rate24
Stroke Count973
Drag Factor114

January 11, 2018 20:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:40.5 10,004m 2:01.9 193 963 24
5:00.0 1,189m 2:06.1 174 899 23
10:00.0 1,212m 2:03.7 185 935 24
15:00.0 1,221m 2:02.8 189 949 24
20:00.0 1,233m 2:01.6 194 969 24
25:00.0 1,223m 2:02.6 190 952 24
30:00.0 1,233m 2:01.6 194 969 24
35:00.0 1,257m 1:59.3 206 1008 25
40:00.0 1,272m 1:57.9 213 1034 25
40:40.0 165m 2:01.2 197 976 22