Tom Lankester 40:40 row
10,004
Meters
40:40.5
Time
2:01.9
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 114 |
January 11, 2018 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,004 | 2:01.9 | 193 | 963 | 649 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 |
| 40:40.0 | 165 | 2:01.2 | 197 | 976 | 10 | 22 |