Tom Lankester 40:51 row
10,002
Meters
40:51.7
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 112 |
January 16, 2018 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:51.7 | 10,002 | 2:02.5 | 190 | 954 | 646 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 |
| 40:51.0 | 214 | 1:59.1 | 207 | 1011 | 14 | 22 |