Tom Lankester 51:48 row
12,503m
Meters
51:48.7
Time
2:04.3
Pace
794
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 13, 2018 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:48.7 | 12,503m | 2:04.3 | 182 | 926 | 24 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 51:48.7 | 443m | 2:02.6 | 190 | 952 | 24 |