Tom Lankester 40:39 row
10,009m
Meters
40:39.8
Time
2:01.8
Pace
652
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 121 |
January 21, 2018 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.8 | 10,009m | 2:01.8 | 193 | 965 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 40:39.0 | 163m | 1:59.6 | 204 | 1003 | 23 |