Tom Lankester 16:04 row

4,001m

Meters

16:04.6

Time

2:00.5

Pace

263

Calories

Average Watts200
Calories Per Hour987
Stroke Rate24
Drag Factor115

January 20, 2018 15:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:04.6 4,001m 2:00.5 200 987 24
4:03.3 1,000m 2:01.6 194 969 24
8:02.6 1,000m 1:59.6 204 1003 24
12:00.8 1,000m 1:59.1 207 1013 25
15:59.2 1,000m 1:59.2 207 1011 24
16:00.0 1m 6:40.0 5 318