Tom Lankester 16:04 row
4,001m
Meters
16:04.6
Time
2:00.5
Pace
263
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 24 |
Drag Factor | 115 |
January 20, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:04.6 | 4,001m | 2:00.5 | 200 | 987 | 24 |
4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 |
8:02.6 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
12:00.8 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
15:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 24 |
16:00.0 | 1m | 6:40.0 | 5 | 318 |