Tom Lankester 16:04 row
4,001m
Meters
16:04.6
Time
2:00.5
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 20, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 4,001m | 2:00.5 | 200 | 987 | 24 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 |
| 8:02.6 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 12:00.8 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 15:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 24 |
| 16:00.0 | 1m | 6:40.0 | 5 | 318 |