Tom Lankester 20:34 row
5,004m
Meters
20:34.5
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 25, 2018 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,004m | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 20:34.5 | 140m | 2:03.2 | 187 | 943 | 19 |