Tom Lankester 20:01 row

5,004m

Meters

20:01.2

Time

2:00.0

Pace

330

Calories

Average Watts202
Calories Per Hour996
Stroke Rate22
Drag Factor117

January 25, 2018 20:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:01.2 5,004m 2:00.0 202 996 22
5:00.0 1,226m 2:02.3 191 957 22
10:00.0 1,248m 2:00.1 202 993 22
15:00.0 1,254m 1:59.6 204 1003 23
20:00.0 1,273m 1:57.8 214 1036 24
20:01.2 3m 3:20.0 44 450