Tom Lankester 46:14 row

11,254m

Meters

46:14.1

Time

2:03.2

Pace

724

Calories

Average Watts187
Calories Per Hour943
Stroke Rate23
Drag Factor126

January 27, 2018 21:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:14.1 11,254m 2:03.2 187 943 23
5:00.0 1,140m 2:11.5 154 828 23
10:00.0 1,186m 2:06.4 173 895 23
15:00.0 1,210m 2:03.9 184 932 23
20:00.0 1,230m 2:01.9 193 964 24
25:00.0 1,243m 2:00.6 199 985 24
30:00.0 1,251m 1:59.9 203 998 24
35:00.0 1,215m 2:03.4 186 940 24
40:00.0 1,234m 2:01.5 195 970 25
45:00.0 1,240m 2:00.9 198 980 25
46:14.1 306m 2:01.0 197 978 23