Tom Lankester 46:14 row
11,254m
Meters
46:14.1
Time
2:03.2
Pace
724
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 27, 2018 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.1 | 11,254m | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 46:14.1 | 306m | 2:01.0 | 197 | 978 | 23 |