Tom Lankester 46:14 row
11,254
Meters
46:14.1
Time
2:03.2
Pace
724
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 27, 2018 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.1 | 11,254 | 2:03.2 | 187 | 939 | 724 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 46:14.1 | 306 | 2:01.0 | 197 | 971 | 20 | 23 |