Tom Lankester 15:09 row
3,754m
Meters
15:09.5
Time
2:01.1
Pace
245
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 27, 2018 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,754m | 2:01.1 | 197 | 977 | 21 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 15:09.5 | 34m | 2:19.7 | 128 | 741 | 13 |