Tom Lankester 15:09 row

3,754m

Meters

15:09.5

Time

2:01.1

Pace

245

Calories

Average Watts197
Calories Per Hour977
Stroke Rate21
Drag Factor126

January 27, 2018 21:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:09.5 3,754m 2:01.1 197 977 21
5:00.0 1,232m 2:01.7 194 967 24
10:00.0 1,238m 2:01.1 197 977 24
15:00.0 1,250m 2:00.0 203 997 25
15:09.5 34m 2:19.7 128 741 13