Tom Lankester 40:46 row
10,003m
Meters
40:46.1
Time
2:02.2
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 127 |
January 30, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.1 | 10,003m | 2:02.2 | 191 | 959 | 23 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 40:46.0 | 192m | 1:59.7 | 204 | 1000 | 23 |