Tom Lankester 40:46 row
10,003
Meters
40:46.1
Time
2:02.2
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 127 |
January 30, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.1 | 10,003 | 2:02.2 | 191 | 959 | 650 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 40:46.0 | 192 | 1:59.7 | 204 | 1000 | 12 | 23 |